Group therapy is a shared therapeutic experience which includes the presence of others who are working through similar issues. There are numerous psychological and emotional issues that are treated with group therapy, ranging from addiction, to abuse, to stress management. Participants in group sessions find discussing their problems with others who have experienced similar events provides them with an environment of support and assimilation. Additionally, clients in group therapy are often able to provide support and direction for others struggling with issues they have faced in the past.
We offer a number of different group therapy options for a variety of psychiatric and medical conditions. Groups are typically held on week nights, over the course of 3-4 months.
If you would like to speak with a specialist about our services, or to schedule an appointment, please contact us.
We offer a number of different group therapy options for a variety of psychiatric and medical conditions. Groups are typically held on week nights over the course of 3-4 months. If you are interested in group therapy, contact us at 858-354-4077 or email@example.com to discuss options.
Please note: we are now offering CBT groups for adolescents with anxiety and depression.
UP/CBT group for anxiety and depression
Cutting edge CBT treatment developed by renowned anxiety expert, David Barlow and his colleagues. You will learn skills to combat anxiety, panic, OCD, social phobia, & depression.
CBT-I group for insomnia
Dr. Melissa Jenkins, insomnia specialist, will be offering a Cognitive Behavioral Therapy for Insomnia (CBT-I) group in North County. CBT-I groups will meet for a total of 7 sessions.
ACT group for mixed problems
Focuses on changing your relationship to your troubling thoughts and feelings so that you can be freed up to pursue valued activities in an effort to create deeper meaning and vitality in life.
A group for our graduates that meets monthly and focuses on reviewing and practicing skills learned while in therapy.